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Hypnosis is a state of deep focus, not sleep and not surrender. You remain aware the whole time, and you can open your eyes whenever you choose. Nothing is done to you; you are simply more open to suggestions you already chose.

At night, in bed, with your eyes closed. Sessions run about ten minutes. Never listen while driving or doing anything that needs your attention.

Beliefs loosen with repetition, which is why sessions build in a 21-day arc and why Kizeyra asks for ten minutes every day rather than an hour now and then. Your nightly check-ins show you the trend as it forms.

No. Kizeyra is a wellness product. It does not diagnose or treat any condition, and it is not a substitute for care from a professional. If you are in crisis, contact Lifeline on 13 11 14 (Australia) or your local emergency number.

The trial is free and honestly counted. We tell you before it ends, not after, and you decide whether it stays.

Each friend who joins from your link adds a week to your trial. Their trial starts the same way yours did.